this is therapy - reimagined for the modern mind. where science meets spirituality to create a space for profound healing across mind, body and soul.

let's begin

healing doesn’t happen through words alone — it happens when the body feels safe enough to let go, to feel, release and rewire.

this work isn’t about fixing you, because you’re not broken. it’s about giving you the tools, practices, and presence to trust - feel, move, and express yourself in a way that opens up life again.

my job is to walk alongside you until you remember: you’ve had the medicine all along.

Explore My Method

here’s what happens when you say yes, to yourself..

  • “"I was so low when I came to see Jess and it felt like I was going to feel that way forever... I can now recognise the strength and resilience that's always been within me, and my quality of life has improved hugely as a result! I'll never accept less than I deserve again and see the lessons in all my struggles"

    Fran - 32 - Hospitality Manager

  • "I was angry, drained and resentful and had no idea how to escape. Once I began to realise the impact of my negative beliefs and impossible exceptions I held for myself, life became more peaceful. With Jess' help I am able to regulate my emotions and inner critic. I love the person I am and continue to evolve"

    Ella - 27 - Diversity and Inclusion Co-Ordinator

  • "Jess's unique practice has brought me into a new level of understanding. My relationship to self and my ability to choose myself has never been this conscious, loving and aware. Jess goes beyond talking therapy to create such a well-rounded, healing space. You can tell she was made to do this."

    Katie - 29 - Digital Marketing Consultant

  • "When I started seeing Jess I was in a dark place without fully even realising. I was stumbling through life with self sabotaging behaviours which resulted in anger, guilt and anxiety. After a year of working with Jess I no longer recognise the person I was when I started this journey, I’m not perfect but with Jess’s help I continue to put in the work to be the best version of myself for me and my family and friends"

    Meg | 28 | Assistant Accountant

Services

Subscriptions

EMOTE Learning Studio + 1:1 Sessions
£170.00
Every month

With EMOTE Learning Studio + 1:1 Sessions, you get the best of both worlds: the freedom to explore your growth at your own pace through guided journaling, meditations, and workshops — and the depth of personalised support in one-to-one sessions

✓ Guided journal prompts to unlock insight and self-awareness.
✓ Soothing meditations to ground, regulate, and reset.
✓ Pre-recorded workshops you can revisit whenever you need sup

Emotional Release Sessions

Ready to go deeper? My 1:1 In-Person Emotional Release Sessions give you a safe and supportive space to release stored emotions, soften old patterns, and reconnect with your body’s natural flow. Using breath, movement, sound, and gentle guidance, we work together to free what’s been held inside so you can feel lighter, calmer, and more at ease in yourself.

£170.00

2 Hour Session

✓ Sessions tailored to your unique needs and emotional landscape.

✓ Learn emotional release techniques you can use in every day life

✓ Leave each session with more clarity, freedom, and emotional balance

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Your Free Space to Explore.

Let’s explore how Psychospirtual Therapy could support you, with a free 30-minute consultation — a warm, pressure-free space for you to be seen, heard, and supported. Bring your questions, your feelings, or just yourself.

You don’t have to figure it all out alone.

Book Now